Why Do AirPods Hurt My Ears

AirPods Hurt My Ears due to poor fit, pressure points, allergies, or ear sensitivity.

Airpods have become an essential accessory for many people, offering unparalleled convenience and sound quality. However, some users experience discomfort or pain when using these popular earbuds. If you’ve ever wondered why AirPods Hurt My Ears, this blog post is for you. We’ll delve into the causes behind this common issue and provide practical solutions to make your listening experience more enjoyable.

Quick Summary

  • Poor fit, pressure points, allergies, or ear sensitivity can cause airpod ear discomfort.
  • To alleviate discomfort from AirPods, consider trying different ear tip sizes and adjusting their positioning. Taking breaks from wearing them and considering alternative headphones or seeking medical attention if needed are also helpful solutions.
  • Preventing discomfort can be achieved by keeping the AirPods clean, using accessories to personalize their fit, avoiding sharing them with others, and using a protective cover or case for added cushioning. It’s important to prioritize ear health when using wearable technology.

Understanding The Cause Of AirPods Hurt My Ears

Airpod ear discomfort can be due to poor fit, pressure points, allergies, or ear sensitivity.

Poor Fit

As an avid AirPods user, I’ve experienced firsthand the discomfort that can arise from poorly fitting earbuds. One of the primary reasons why AirPods might hurt your ears is that they don’t fit well within your unique ear shape and contours. This poor fit doesn’t just lead to discomfort; it can also cause other issues like frequent adjustments, pain during extended periods of use, and even a lack of proper sound quality as you struggle to keep them securely in place. For example, there was a time when I tried going for a jog with my AirPods but quickly realized it wasn’t enjoyable due to constant slippage caused by ill-fitting buds.

Pressure Points

When AirPods are not properly fitted, they can create pressure points in the ear, leading to discomfort and even pain. These pressure points happen when the AirPods push too tightly against the ear canal or press on sensitive areas of the ear. This can cause soreness, redness, and irritation over time. To avoid pressure point discomfort from AirPods, finding the right size and shape of ear tips for your ears is important.


I suffer from allergies, and I have found that using AirPods can exacerbate my symptoms. Allergies to dust, pollen, or pet dander – to name a few – can cause inflammation in the ear canal and make it more sensitive to touch. This means that even the slightest pressure from AirPods can lead to discomfort or pain. Additionally, allergic reactions in the ear can produce excess wax buildup, which may cause blockages and further irritation. Keeping your AirPods clean is crucial if you are prone to allergies since they may contain irritants like mould spores or bacteria that could aggravate symptoms.

Ear Sensitivity

As someone who has experienced ear sensitivity with AirPods, it’s important to note that some individuals may have a higher level of sensitivity in their ears than others. This can cause discomfort and pain when wearing headphones or earbuds, including AirPods. Taking breaks from using them is essential if you start to feel discomfort or fatigue in your ears. Additionally, cleaning the AirPods regularly and ensuring they fit properly can help reduce any irritation or sensitivity you may experience.

Solutions For Alleviating Airpod Ear Discomfort

To alleviate discomfort from AirPods, try adjusting their position or taking breaks from using them; consider alternative earbuds or headphones that fit better, and seek medical attention if needed.

Trying Different Ear Tip Sizes

One of the key factors in reducing ear discomfort from AirPods is finding the right size and shape of ear tips. Trying Different Ear Tip Sizes Here are some tips for trying different sizes:
  • Start by testing out the default size that comes with your AirPods.
  • Try a smaller size if they feel loose or don’t fit snugly in your ear.
  • If they feel too tight or cause discomfort, try a larger size.
  • Experiment with different shapes; some users may find certain shapes fit better in their ears.
  • Don’t be afraid to try different combinations of sizes and shapes until you find the perfect fit.
Remember, finding the right fit can take trial and error, but avoiding discomfort and pain is worth it.

Adjusting Airpod Positioning

To alleviate discomfort from AirPods, adjusting their positioning is an effective solution. Here are some steps to follow:
  1. Gently wiggle the AirPods to find the most comfortable position in your ear.
  2. If they feel tight, gently pull them out and reposition them slightly looser in your ears.
  3. Ensure that both AirPods are positioned at the same height in your ears for a balanced fit.
  4. Try tilting the AirPods slightly forward or backwards to see if this makes them more comfortable.
  5. If one ear feels more uncomfortable, adjust each AirPod individually until you find the right fit for both ears.
Following these steps to adjust your AirPod positioning can reduce discomfort and make listening to music a more pleasant experience.

Taking Breaks From Using Airpods

When using AirPods, taking breaks from wearing them is important to avoid ear discomfort and fatigue. Extended use of AirPods can cause pressure on the skin and cartilage in the ear, leading to pain and soreness. To alleviate discomfort, taking short breaks throughout the day can help reduce stress on your ears. Removing your AirPods for 10-15 minutes every hour will give your ears a break and lessen any potential pain. By taking frequent breaks from using AirPods and practising safe listening habits, you can enjoy your music without sacrificing the health of your ears.

Considering Alternative Earbuds Or Headphones

If you’re experiencing discomfort with your AirPods, it may be worth considering alternative earbuds or headphones. There are numerous options available on the market that cater to different needs and preferences. For example, some people find over-ear headphones less uncomfortable than in-ear options like AirPods. Noise-cancelling headphones can also provide a more comfortable listening experience by blocking out external sounds and reducing the need to turn up the volume, which can contribute to discomfort.

Seeking Medical Attention If Needed

If you experience severe ear discomfort or pain while using AirPods, it is important to seek medical attention. A doctor can examine your ears and recommend the appropriate treatment for any underlying conditions contributing to your discomfort. Additionally, it may be best to avoid using AirPods altogether if you have a history of ear infections or other ear-related issues. It’s always better to err on the side of caution when protecting your hearing and overall well-being. Remember that alternative options, such as over-ear headphones that don’t pressure the ear canal, are available.

Tips For Preventing Airpod Ear Discomfort

Keep your AirPods clean by wiping them down regularly with a soft cloth, and consider using a protective cover or case to reduce friction and hard surface contact.

Keeping Airpods Clean

As someone who experiences occasional ear discomfort from wearing AirPods, I have found that keeping them clean is crucial for preventing additional issues. Keeping Airpods Clean Dirty AirPods can cause ear infections and discomfort, so it’s essential to routinely clean them with a soft, dry cloth or alcohol wipe. I also ensure not to share my AirPods with others to prevent the spread of germs and the build-up of wax or oil. A protective cover or case can also help keep them clean and prevent scratches or damage.

Personalizing Airpod Fit With Accessories

As someone who has experienced discomfort from wearing AirPods, I know how important it is to find a comfortable fit. Here are some accessories you can use to personalize your Airpod fit:
  1. Ear Hooks – These attach to your AirPods and wrap around the back of your ears for added stability and comfort.
  2. Foam Ear Tips – These can replace the original silicone tips with your AirPods. Foam tips provide more cushioning and may be more comfortable for some users.
  3. Ear Wings – Similar to ear hooks, ear wings attach to your AirPods and sit inside the outer ridge of your ear for added stability.
  4. Ear Cushions – These slip over the hard plastic body of your AirPods and provide additional cushioning for a more comfortable fit.
By trying out different accessories, you can customize the fit of your AirPods and alleviate any discomfort or pain you may experience from prolonged use. It’s important to remember that finding the right fit may take some trial and error. Still, you can enjoy all the benefits of using AirPods without discomfort or pain by exploring different options.

Avoiding Sharing Airpods With Others

I always avoid sharing AirPods with others, which can lead to discomfort and infection. Sharing earbuds or headphones can spread bacteria and germs from one person’s ears to another, increasing the risk of infections such as ear canal inflammation and otitis externa. Additionally, sharing AirPods means that others may not properly adjust them for their unique ear shape and size, which increases the likelihood of discomfort and pain.

Using A Protective Cover Or Case

Using a protective cover or case for my AirPods helps alleviate some of the discomfort and pain that can come with prolonged use. These covers can provide an extra layer of padding between the AirPods and your ear, reducing pressure points and friction. Plus, they help to keep your AirPods clean from sweat or dirt buildup, which can cause infections and irritation. Not all cases are created equal – some may add bulk to your AirPods, making them more uncomfortable, so be sure to choose one specifically designed for comfort and protection.

Limiting Volume Levels

I always enjoy listening to music on my AirPods, but I also know that taking care of my ears is important. One way to do this is by limiting the volume levels of my AirPods. Studies have shown that listening to loud music for extended periods can damage hearing and even cause permanent hearing loss. It’s easy to get caught up in the moment and turn up the volume when your favourite song comes on, but it’s crucial to be mindful of how loud you’re listening. A good rule of thumb is not to go beyond 60% max volume for longer than an hour at a time.


Do you have questions about AirPods and ear discomfort? Find answers to common inquiries in our FAQs section, such as whether AirPods can cause permanent hearing damage or how to know if your AirPods fit properly.

Can AirPods Cause Permanent Hearing Damage?

As someone who’s worked in the audio industry for years, I can tell you that AirPods can cause permanent hearing damage if not used properly. One of the biggest culprits is volume level – playing music too loudly directly into your ears through earbuds like AirPods can lead to irreversible hearing loss. It’s important to remember this and never blast music at a volume that feels uncomfortable or causes ringing in your ears. Another factor to consider is the duration of use; wearing earbuds for extended periods daily can contribute to ear fatigue and discomfort, eventually leading to more serious problems.

How Do I Know If My AirPods Fit Properly?

To determine if your AirPods fit properly, start by placing them into your ears. They should sit comfortably in the contours of your ear and not cause any pressure or pain on the skin or cartilage. Another way to ensure a proper fit is to test the sound quality. If you notice that the audio is muffled or unclear, it could indicate that your AirPods are not sitting deep enough in your ears. Overall, it’s essential to find a balance between comfort and functionality when wearing AirPods. Experiment with different sizes and shapes of ear tips until you find what works best.

Does Cleaning Airpods Help With Ear Discomfort?

Keeping your AirPods clean can help alleviate some of the discomforts you may experience while using them. Dirty earbuds can cause ear infections and irritation, leading to discomfort and ear pain. Regularly cleaning your AirPods with a soft cloth or cotton swab can remove debris and bacteria that can accumulate on the surface and ear tips of the devices. This simple step can make wearing AirPods much more comfortable, reducing the risk of sores or other skin irritations caused by bacteria or dirt build-up.


In conclusion, experiencing ear discomfort from AirPods is a common issue that factors including poor fit and sensitivity can cause. However, solutions to alleviate this discomfort include trying different ear tip sizes and adjusting positioning. It is also important to keep the AirPods clean and consider other headphones or seek medical attention. By following these tips, you can enjoy using your AirPods without pain or discomfort.